Sunday, August 14, 2011

12/8/11 9am

3 x 3 min rounds
3 hang power clean 80kg
6 box jumps 30"
9 double unders
R1 2+6 BJ
R2 3
R3 3+1BJ

12 min AMRAP
400m run 5 Deadlifts 120kg
4 rounds 1 DL
Doubles started of really bad but got better. Should of gone heavier on the DL
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