Tuesday, August 2, 2011

2/8/11 3pm

5 rounds
10 ab sling knee raises
20 Medi ball twist
10 GHD sit ups

3 rounds
1 min 20 KB swings 32kg
1 min 10 box jumps 30"
2 min rest
1 min 20 KB swings 32kg
1 min 10 box jumps 30"

Tough Wod need more work on box jumps
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