Wednesday, August 10, 2011

8/8/11

Strength
Power clean 5x3
100kg

Conditioning
For time:
10 Handstand push-ups
20 Wall ball shots, 10kg
30 Toes-to-bar
40 Power cleans, 60kg
50 Burpees
60 Sumo deadlift high-pull, 32kg
15.20
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