Strength work out with Phil
Back squats
60 x 5 / 80 x 5 / 100 x 5 / 120 x 5 / 140 x 3
Push press
40 x 5 / 60x5 / 80x4 / 80x5 / 80x5
Power clean
60x5 / 80x5 / 100x5 / 80x5 / 100x5
Need to work on the cleans still need to stop pulling early with the arms
No comments:
Post a Comment