Deadlift 160kg 3 x 10
Muscle ups 4 x 10
Toes to bar 20 x
Back ext 20 x 5
The DL and MU were on the min DL felt heavy but will move up next time the MU were hard and needed a big Kip so will keep them at 4. T2b are still week and will stick a 1 min time cap on next time.
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