Hang power cleans 85kg 10x3
Pistols 10x3 on each leg
On the min
Weighted chins worked to 32kg for 2
Weighted dips worked to 32kg for 5
The cleans felt good will move them up next week to 90, the pistols on the right leg were a struggle need to do a lot more work on these. Felt good doing the weighted chins and dips would like to get 10 reps with the 32 on the chins and 20 on the dips
No comments:
Post a Comment