OHS @ 70kg 3 x 10
Tuck pull ups 3 x 10
Every min on the min. The over head squats got easier as the sets went on and the tuck pull ups felt easy will try L pull ups next time.
2 min break then
Angie
100 pull ups
100 push ups
100 sit ups
100 squats
20.50 Rx
Pull ups were very bad need to work on high rep pull ups and push ups.
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