Lumber Jack 20. (26.09)
20 Deadlifts @ 125kg
Run 400m
20 KB Swings 32kg
Run 400m
20 OHS 50kg
Run 400m
20 Burpees
Run 400m
20 CTB pull ups
Run 400m
20 box jumps 24"
Run 400m
20 Squat cleans 50kg
Run 400m
Didn't have any dumb-bells so did the squat cleans with a bar-bell
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