Monday, July 25, 2011

25/7/11 1pm

The Plymouth crippler

Run 1600m
20 HSPU
20 burpee box jump 24"
Run 800
30 KB C&J 32kg
30 KB high pulls
30 KB swings
Run 400 with KB
40 wall balls
40 burpees
40 Double unders
(38.05)
Tough Wod will try it again soon.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)