Monday, July 25, 2011

25/7/11 4pm

10 Muscle ups
10 KB double C&J 32kg
10 muscle ups
10 KB double C&J 24kg
10 muscle ups
10 KB double C&J 24kg
(21.04)

Will drop to the 24 KB until I can get my time down to 15 min for 3 sets
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